New Book Bihar Board Class 6 English Chapter 12 Solutions are available here. This provides all questions and answers of chapter 12 – “Yoga – A Way of Life” for free. It follows the new English Book of Bihar Board Class 6 – Poorvi.
Chapter 12 – Yoga – A Way of Life teaches us about this ancient Indian practice that connects mind and body. The chapter explains how Sage Patanjali organized yoga in his famous ‘Yoga Sutras’, and why it’s now popular worldwide. You’ll learn how yoga helps with fitness, stress, sleep, concentration and overall health. Below are the Bihar Board Class 6 English Chapter 12 – Yoga – A Way of Life Question Answers to help you understand this healthy practice better.
Bihar Board Class 6 English Chapter 12 Solutions
Contents
| Class | 6 |
| Subject | English (Poorvi) |
| Chapter | 12. Yoga – A Way of Life |
| Board | Bihar Board |
ACTIVITIES BEFORE WE READ
1. What do you know about yoga? Discuss in pairs and share with the whole class.
Ans: Yoga is an ancient practice from India that includes different body postures, breathing exercises, and meditation. It helps keep our body flexible and our mind peaceful. Many people do yoga to stay healthy, reduce stress, and improve focus.
2. What is 21st June known for? What do we do on this day?
Ans: 21st June is known as International Yoga Day. On this day, people around the world practice yoga together. Schools, parks, and public places organize special yoga sessions. Many people learn new yoga poses and understand the benefits of yoga on this day.
3. List as many words you know related to yoga. Share them with your classmates.
Ans: Asanas, meditation, breathing, posture, flexibility, balance, concentration, peace, harmony, health, relaxation, mindfulness, stretch, focus, pranayama, wellness.
LET US DISCUSS
1. Read the passage again and fill in the blanks with words from the box.
sleep, lifestyle, health, strength, calm, stress, balance
Yoga is a practice that not only improves physical flexibility but also improves mental (i) _____ and leads to a healthier (ii) _____. It involves a series of asanas, which increase muscular (iii) _____. Practicing yoga also leads to a better body and mind (iv) _____ and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) _____, lessens (vi) _____, and improves the quality of (vii) _____. This helps to adopt a more positive Lifestyle.
Ans:
(i) health
(ii) lifestyle
(iii) strength
(iv) balance
(v) calm
(vi) stress
(vii) sleep
LET US THINK AND REFLECT
1. What is the aim of yoga?
Ans: The aim of yoga is to bring together our mind and body. It helps us to feel happy and healthy. Yoga teaches us how to live in peace with ourselves and with nature. It keeps us fit and makes us feel good from inside.
2. Explain the idea of unity in yoga.
Ans: The word Yoga comes from Sanskrit and means ‘to join’ or ‘to unite’. Yoga brings unity in three main ways – it connects our body movements through poses, our breath through breathing exercises, and our thoughts through meditation. This joining of body, mind, and breath helps us feel whole and peaceful.
3. What does the launch of the WHO mYoga app tell us about the importance of yoga?
Ans: The WHO mYoga app shows that yoga is important for everyone around the world. This app helps people learn how to do yoga correctly to stay active and healthy. It shows that even big world organizations like WHO think yoga is good for health. The app makes it easy for people of all ages to make yoga a part of their daily life.
4. Describe one long-term effect that the practice of yoga can have on a person’s qualities.
Ans: When someone practices yoga regularly for a long time, they become much calmer and happier. This happens because when we focus on yoga poses and our breathing, our mind becomes quiet like during meditation. Over time, this helps us handle our worries better and feel more joy in everyday life.
LET US LISTEN
You will listen to a girl talk about practicing yoga. As you listen, select four true statements from the sentences given in the table. (refer to page 129 for transcript)
| Statements | T / F |
|---|---|
| 1. The girl sees people at the park doing breathing exercises. | |
| 2. Her grandfather began practicing yoga sixteen years ago. | |
| 3. The girl practises some easy yoga exercises with her grandfather. | |
| 4. The girl practices breathing exercises to relax. | |
| 5. Her grandfather is fit even though he has untimely meals. | |
| 6. Her grandfather’s regular yoga practice has kept him strong. | |
| 7. The girl wishes to learn asanas over the weekend. |
Ans:
- True
- False
- True
- True
- False
- True
- False
LET US WRITE
Write a short paragraph on ‘The Benefits of Yoga’. You may use the following sentence starters along with your own ideas to create the paragraph.
Ans:
The Benefits of Yoga
Yoga is important because it helps us take care of both our body and mind at the same time. One benefit of yoga that interests me is how it makes us more flexible and strong without needing any special equipment. Practicing yoga can help people sleep better at night and feel less worried during the day. A popular yoga pose is the tree pose because it teaches us how to balance and focus our thoughts. Yoga is not just physical exercise; it also teaches us how to breathe properly and calm our minds when we feel upset. Finally, yoga can be a great way to make friends and feel part of a community while improving our health.
